Creating Your Balance Counselling Therapy

On Trade: Counseling and wellness sessions. My approach utilizes a holistic approach to counseling and wellness in general. I have received trainings in Solution Focused Therapy (SFT), Motivational Interviewing (MI), Structured Relapse Prevention (SRP), Behavioral Family Therapy (BFT), and Dialectical Behavioral Therapy (DBT) approaches. Over the years I have counseled clients experiencing symptoms of adjustment, depression, emotion dysregulation, distress tolerance, interpersonal relations, anxiety, and other mental health concerns. My passion is group work and I have facilitated/co-facilitated groups such as psychoeducational, depression, SRP, family matters, and DBT skills.
A percentage of my fees will be donated to Mental Health Foundation of Nova Scotia.